tag:blogger.com,1999:blog-17875421537031502852011-07-28T17:47:09.091+01:00Xplosive Fitnesshttp://www.blogger.com/profile/15791319428199422165noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1787542153703150285.post-78577376404858679972010-04-27T09:50:00.002+01:002010-04-27T09:57:57.174+01:00Why not try adding a complex at the end of your workout as a “finisher”.<br />A complex is basically 2 or more exercises done back to back without any rest.<br />They are great at creating a metabolic disturbance and contributing to EPOC(Excess Postexercise Oxygen Consumption) – important in helping you burn calories long after your workout has finished.<br />A complex can be done with barbells, dumbbells, kettlebells and even bodyweight.<br />An example of a beginner barbell complex is front squat and push press -perform 3 sets for 10 repetitions with 60sec rest. For more on complexes visit www.istanjavorek.com<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1787542153703150285-7857737640485867997?l=xplosivefitness.blogspot.com' alt='' /></div>Xplosive Fitnesshttp://www.blogger.com/profile/15791319428199422165noreply@blogger.com0